Exercises/Lifts For Abdominals and Obliques:
Crunches- Lay on your back and have your knees parallel with the ground, have your hands on your ears or shoulders rise your upper body towards your knees. Leg Raises- Lay on your back and have your legs come off the ground about 3 inches and hold it there for a certain time. Ab Air Bike- Lay on your back, start with your knees parallel with the ground and hands on your ears or shoulders, than have your legs pedal as if you were riding a bike and move you elbows side to side touching the opposite knee. Sit Up- Lay on your back have your knees bent into a 45 degree angle and feet on the ground, have your hands on your ears or shoulders and move your upper body towards your knees. Side Leg Rises- Lay on your side have one arm on the ground infront of you and the other on your ear, raise your legs and elbow together. Standing Barbell Twists- get a bar and some weights, put the bar on your shoulders and twist your hips side to side. |
Abdominal Exercises
Below are a few exercises you can do for your abdominal muscles.